As a coach my objective is to help you find alignment with the highest version of yourself. Living in alignment with our higher selves means we are are authentic in all we do and we feel as though we have purpose, and we find deeper meaning in life.

As a coach, my primary job is to assist you in finding and living your purpose. My truest intention is that you find your passion and fearlessly pursue it. 

I will also offer you different perspectives. Perspective-taking is the act of perceiving a situation or understanding a concept from an alternative point of view, such as that of another individual. 


Coaching Principles

My coaching principles are simple and can be reduce to 3 C-words: conscious, confident, creative. I use these principles to teach the practices that help an individual become more self-aware, self-loving and self-expressive. 


To live more consciously I teach the practice of mindfulness. Mindfulness is a mental state achieved by focusing your awareness on the present moment, while calmly acknowledging and accepting your feelings, thoughts, and bodily sensation. 

I also teach the power of setting intentions. Everything that happens in your life begins with intentions. Bringing conscious awareness to our intentions means taking responsibility for what we experience, and responsibility leads to freedom. 

Focusing on conscious living means increasing your self-awareness. The study of Self is a huge part of Yoga, and as a dedicated Yoga practitioner and teacher I incorporate this in my coaching as well. As we work together we will talk about your mental body, emotional body, physical body, and your subtle body (energy systems).   


Confidence can be practiced. I am often considered a confident person, and yet just like anyone else I have insecurities that keep me from loving myself, expressing myself and being my authentic self. What I have learned form practice is that with proper self-care and regular self-reflection I can uncover the insecurities that block my growth and compassionately transform them into the healing energies of love and compassion. Confidence is much easier to find when self-love and self-respect are practiced. 

Being confident means practicing courage. Courageousness is a quality we all have, but the desire for change must be strong and true. I want to work with individuals who are ready to be brave and bold! 


I believe it is your birth right to express yourself creatively. Whatever you do, can be done creatively. Creativity is about being one with the flow of life, and stepping out of resistance with what life is offering you. Creativity is a natural part of being human and I love helping people discover their connection to the Divine through creative self-expression


Coaching methods

I meet weekly with my coaching clients over the phone or via web cam. These meetings bring about the most amazing conversations and feel a lot like a collaborative think-tank dedicated to my client's personal well-being and self-actualization. It's so much fun!

I utilize all of my training and practices with my coaching clients. Everything I do is saturated with the principles listed above. I also rely on my undergraduate studies in philosophy and psychology to help my clients shift their mindsets. Below are some of the practices I use with coaching clients. 




I am a certified Yoga instructor. Coaching with me gives you the option to fine tune your Yoga practice, or initiate one if you so choose. Even though our coaching sessions won't necessarily be in person, I can help support your Yoga practice in other ways. 



I am a Reiki Master Teacher. I attune others to Reiki and teach the principles of how to use the energy correctly. If you are already a practitioner my goal will be to help you connect with Reiki more deeply. If you are new to Reiki I can attune you and train you in its many uses. 



Using Tarot and Oracle cards is a powerful tool for self-reflection and doing what is called "shadow work." The shadow, a concept brought to light by famed Swiss psychologist Carl Jung — is the part of ourselves we don’t want to look at — qualities we deem unattractive, try to push away, overlook, sugarcoat or hide under the surface.

If you are uncomfortable with Tarot, they are not a required part of my coaching services, however, should the desire arise to use them I do offer reading services for my coaching clients. 

Ready for change? 

Send me a message, tell me a little about yourself, and then we will set up a free coaching consultation.

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Almost everything I know about healing and self-care, Kay has taught me. I have been a client of hers for the past three years and in that time I have witnessed incredible growth within myself and throughout my life that I do not believe would have taken place without her guidance. I came to her as someone who was incredibly timid and unsure of my place in this world. 
I struggled daily with feeling unworthy, unloved, and lost. Working with her has helped me to cultivate acceptance, compassion, and love for not just myself, but the people around me.
I struggle to write this review because there is so much to be said about her gifts as a mentor and a guide. She is incredibly knowledgeable, skilled in technique, and flawless in her presentation. But all of these qualities, as extraordinary as they are, fall short of conveying the true essence of who she is.
Kay is a healer. A visionary. A creative force to be reckoned with. She is the essence of radical acceptance and non-judgment. She is love embodied in human form. I could go on and on about her phenomenal healing abilities as a reiki practitioner, unyielding passion and expertise as a yoga teacher, and staggering insight as a tarot reader—and only really scratch the surface of her genius.
I have been a client of hers in all of these capacities, and without question they have helped greatly on my path of spiritual healing. But the greatest gift she ever gave me was her gift of being—by listening to me when I didn’t feel heard and believing in me when I no longer believed in myself. Ultimately, she helped me find my way out of the chaos and darkness.
If you are lost and don’t know where to go from here, allow yourself to be bold and seek out her guidance. Let her help guide you to your inner light and step into your power. It is her gift to this world. I promise you won’t regret it.
— Heather Warner

I have been working with Kay since Jan 1st 2018. I manifested a reiki master in my life years ago and when I met her I knew she was the woman I had been praying for. She blew all my expectations out of the water!! Kay has taught me how to dig deep within myself to heal me first, and then others. She gives me exactly what I need every week with homework, yoga, chants, and books. Kay is an incredible human!! She has helped me find my inner Goddess and reattuned me to level 1 & 2 reiki, and then gave me my master attunement on Sunday. This has been an amazing journey and Im beyond grateful for all she has taught me. This wasn’t just a reiki master apprenticeship, this is the beginning of a beautiful lifetime of friendship, love, mutal respect and honoring one another as reiki healers. I would recommend Kay to anyone and everyone! She is worth every penny!!!
— Amanda Holm, Reiki Master