YogAsana with Pushpak Mehta
Pushpak is an experienced practitioner who studies, practices and teaches Iyengar style Yoga. His expertise is alignment and he has a knack for helping students grow to the next level, whatever that may be for them as an individual.
The goal of this workshop is to provide you an individualized experience via techniques and building blocks to enable practicing poses for strength and functional flexibility.
- Please arrive on time.
- Bring a mat if you have one. Mats are available for use.
- Please come to class with an empty stomach and drink plenty of water.
- Please register online, or contact Kay Metzelaars if you plan to attend. You may pay online or at the door.
Call or Text (217) 322 - 8600