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Challenge Yourself Yoga Workshop

  • 815 South Maple St Effngham, IL (map)

YogAsana with Pushpak Mehta

 Visit  Pushpak's Youtube Channel  for a preview of his teaching 

Visit Pushpak's Youtube Channel for a preview of his teaching 

Pushpak is an experienced practitioner who studies, practices and teaches Iyengar style Yoga. His expertise is alignment and he has a knack for helping students grow to the next level, whatever that may be for them as an individual. 

The goal of this workshop is to provide you an individualized experience via techniques and building blocks to enable practicing poses for strength and functional flexibility.

Registeration Information

  • Please arrive on time. 
  • Bring a mat if you have one. Mats are available for use.
  • Please come to class with an empty stomach and drink plenty of water.
  • Please register online, or contact Kay Metzelaars if you plan to attend. You may pay online or at the door.

Contact Information
Kay Metzelaars
Call or Text (217) 322 - 8600 

Earlier Event: April 25
Chakra Balancing 101
Later Event: June 2
Reiki I & II Training