make something useful
Learn to make your very own support bolster designed to help you practice restorative Yoga postures. Then, enjoy a restorative Yoga practice using your new creation.
explore what relaxation can really feel like
Your body is constantly overworking itself. Taking time to slow down is not just a leisurely pleasure, it is necessary to maintaining a healthy and vital physical and mental composition. Explore new ways to find deeper relaxation during a long, restorative Yin Yoga practice. Includes music, soft lighting and essential oils (oh yeah!).
build a stronger community
Each time we come together with the purpose of creativity, connection and healing in mind we do something positive for ourselves and our community.